Professionally Coached, Scientifically Sound Performance Training

Our experienced, industry leading team will lead you to the best version of yourself.

Results are Guaranteed.

Explore Our Programs

Athlete Speed, Strength, & Performance

Our Athlete Speed, Strength, & Performance programs are scientifically sound, data driven programs to help athletes enhance all facets of their athletic performance. Our rese…

Adult Fitness

Our Adult General Fitness programs are designed to help busy adults make fitness a priority in their lives. We do this by simplifying fitness and taking the guesswork out of it.

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Virtual Training

Looking for quality coaching from an experienced professional, who cuts through the fluff to get you real results, but don’t have time for in-person training or live out of town?

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Get Connected with Our Team!

Submit your information here and a member of our team will be in contact with you to learn more about your specific situation.

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Book Your Free Trial!

Come check the program out on us so that you can see what we’re all about and how we can serve you.

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Get Your Customized Plan!

After your trial, our expert coaches will design a realistic training plan for you to help you streamline and reach your goals!

What Do Our Clients Say?

My twin boys have been training with Ray for the past two years. Ray is more than just a trainer — he’s a mentor, motivator, and friend. His individualized training plans, daily communication, and quick response time make you feel like you are his only client.

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Katie McManus

My daughter Hal began at Ray’s after ACL/Meniscus surgery in 2017 once she was finished with PT. She needed strength, confidence, and courage to get back on the soccer field in her prime recruiting years. After 5 months of strength training and mentoring with Ray, she came back a beast and has been there for over 3yrs. She is now playing in the ACC, made all freshman and all Atlantic region teams her first year at school. We are so proud of her, but just as thankful to Ray. He was and is there still every step of the way. We love him like family. He is still a huge part of her life and still mentors her at school. When she’s able to come back on break , she’s right back at Ray’s still getting stronger! He’s just that good!

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Anne Hershfelt

Ray is amazing and so dedicated to what he does. My boys love working with him and I never have to worry about their safety or wellbeing. Ray goes above and beyond to coach them not only in training, but also in life. He’s not only a great trainer, but a great mentor. It’s so comforting to know my boys are in such good hands with Ray!

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Aimie Ingram

Trusted by Athletes and Parents Everywhere Since 2010